Truth be told, I’ve never been able to successfully get a singing bowl to sing. Perhaps because I’ve never truly slowed down enough to make the true connection... Today however, I was over at Natures Spirit in Milton picking up some things for KVM and I saw this bowl. It was amongst all the others but it stood out to me. Yes it’s a Tibetan antique and it’s beautiful but that’s not why. It has this little crack and dent on the rim which called to me for some reason. Suzanne told me that it had been sitting there because people had seen it’s imperfection, disregarded it or put it back. They never took the time to connect with it. ...
Many of us have heard the term “ground yourself” or “root down”, especially if you’ve taken a yoga class or two. But what does it actually mean and what does it refer to? To ground yourself is to release all and any unwanted energy you’ve collected or stored in the body and mind into the earth by visualizing yourself growing actual physical roots sprouting from the base of your spine, at your root chakra, all the way down to the centre of the earth. For those of you who are new to chakras and energy work, chakras are spinning vortices of energy stacked on top of one another, running from the base of your spine all the way to the...
To practice this mindfulness technique you will need only to find yourself a comfortable seat and allow yourself at least five minutes of time undisturbed.
